Top Five 5Ks to Try This Summer
If you are a running fiend or want to enter your first 5k, try out one or more of these super fun top five 5ks this summer! You’ll have so much fun you’ll forget that it’s a race. Read more.
Best Outdoors Activities for Summer
Whether playing outside with children, neighbors or friends, summer is the perfect opportunity to get outside and stretch those legs. Read more.
Top 5 Fruit Juices with More Sugar than Soda
When you’re about to reach for that natural fruit juice over a can of soda, you might want to rethink just how healthy juice is. More than 48% of adults underestimate the sugar content in juice. Read more.
Good Carb vs. Bad Carb [Infographic]
What Carbs to Eat:
What is a good or bad carb? Find out what kind of carbohydrates are better for you compared to others and how they work with this carb infographic and blog. Read More
Hair Myths Everyone Needs To Stop Believing
Rinse and repeat. These hair myths have been repeated way too many times and need to be put to rest. Read more.
How to Select the Right Sunscreen for You [Infographic]
Choosing which sunscreen to use can be confusing, so how do you know which one works the best for you? Look for a sunscreen that contain broad spectrum protection which effectively protects against both UVA and UVB rays. Read more.
5-for-5: The Guide to Wellness
Get on board the health train for 2014! This summer, introduce yourself to this simple guide to wellness developed by Mary Bentley, an Associate Professor at Ithaca College. Watch your mind and body pick up a new lease on life. Read more.
Best snacks around for all your summer needs. You got your proteins, your veggies, your fruits, your salt cravings, your chocolate cravings, your everything you want, your everything you need, your everything inside of you that you wish you could be.
- Sabra Basil Pesto Hummus (with veggies)
- Boom Chicka Pop Lightly Salted Popcorn (the best salt craving cure and only 35 calories a cup)
- Blueberry Muffin Larabar (I also love Apple Pie and Key Lime)
- Vegan chocolate chia seed pudding (great chocolate craving/shark week snackage)
- Pineapple Chips
- Pressed Juicery green juices
- Naked coconut water + pineapple
- Fresh raspberries
- Honey Cinnamon Almonds (found at Target, addictive as crack)